Professional Background

Welcome to Beyond DAY ONE Therapy, I am dedicated to providing compassionate and comprehensive mental health care. With extensive experience in individual therapy, I work with clients dealing with depression, anxiety, grief, self-harming behaviors, addictive personality, impulsive behaviors, relationship issues, personality disorders, codependency, anger management, men’s issues, and a wide range of other common mental health challenges and life problems.

I also have significant experience in couples therapy, assisting partners through relationship difficulties such as communication problems, financial stress, infidelity, emotional affairs, intimacy issues, and other common relationship challenges. My goal is to help couples rebuild and strengthen their relationships by enhancing communication, rebuilding trust, and fostering deeper emotional connections.

In addition to individual and couples therapy, I am an experienced group therapist, leading mental health groups that focus on Mindfulness and psychoeducation. I equip individuals with effective coping skills and utilize treatment-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Rational Emotive Behavior Therapy (REBT), and Solution-Focused Brief Therapy (SFBT).

As a Life Coach and Psychodynamic Coach, I assist individuals in achieving their personal and professional goals. I help clients improve their motivation, self-discipline, time management, and determination. Furthermore, I focus on enhancing self-confidence, self-esteem, and self-image, teaching the importance of self-love, discovering purpose and passion in life, cultivating a positive mindset, and prioritizing healthy relationships.

Additionally, I offer Faith-Based Counseling, integrating an individual's faith and mental health synergistically to provide a holistic approach to well-being.

Personal Life

On a personal note, I have been happily married to the love of my life, Julie, for almost two decades. Our journey together has been one of mutual growth, love, and adventure, grounding me in the values of family, partnership, and commitment.

Interests and Hobbies

My passion for the outdoors and nature is a vital part of my life and practice. Whether it's camping under the stars, navigating rapids through whitewater kayaking, mountain biking, hiking, skiing, or snowboarding, I find that nature offers profound lessons in resilience, renewal, and the beauty of life.

My hobbies include a range of activities that challenge the mind and body - from the strategic depths of chess and strategy games to the adrenaline-fueled excitement of paintball and airsoft. I also enjoy ping pong, badminton, bowling, billiards, building LEGO sets, and immersing myself in puzzles.

As a lifelong learner and art appreciator, I continuously seek to expand my horizons through reading, listening to music, exploring new recipes and cooking, and traveling. These pursuits not only enrich my own life but also inform my therapeutic practice, allowing me to connect with clients on multiple levels.

In Closing

At the core of my professional and personal life is a belief in the power of empathy, understanding, and the human capacity for change and growth. In our sessions, I aim to provide a space where you are heard, valued, and supported on your journey toward healing and self-discovery. Together, let’s explore the paths that lead to a more fulfilling life.